10 Things Every American Should Do When a New President is Elected

1. Read the Universal Declaration of Human Rights. Know what it says about the rights of every human being on the planet. Be prepared to stand up for your own rights, and be prepared to defend the rights of other humans.

2. Read the United States Constitution. Know what it says about the rights of every American citizen. Be prepared to stand up for your own rights, and be prepared to defend the rights of other Americans.

3. Build community. Wherever governments or other forces try to violate the rights of people, they have less success when people know each other. Meet your neighbors if you don’t already know them. Reach out to friends and family and reinforce networks of support.

4. Pick a specific movement for good and work with other people. I have been a member of Amnesty International for over 20 years, because I believe in its mission to protect the UDHR. Perhaps you’d like to work specifically to help children, or protect the rights of LGBTQ individuals, or stand up for religious freedom, or defend freedom of the press, or preserve the environment. Whatever issue is most important to you, be active and involved.

5. Stay focused on what people say and do. Avoid demonization and oversimplification. JaySmooth from the website IllDoctrine.com once made a very important video called How to Tell Someone They Sound Racist. If you’ve never seen it, please take three minutes and watch it right now.

6. Learn how to be angry for a long time. As I wrote in my book MindWipe:

It’s absolutely essential for people (especially young people) who fight the power to learn how to be angry for a long time. Otherwise the rage and fury will clot your blood and clog your pores. No one will protect you from the exhaustion and emotional toll these struggles will take; you must protect yourself. And in my experience, bitterness and bile are supreme enemies against which you must be vigilant. Nothing will make you burn out more quickly than succumbing to the belief that there’s no point.

The chapter “How to Be Angry for a Long Time” is on the Medium website. Please have a look.

7. Take care of yourself. Eat well, drink water, breathe deeply, and exercise. Watch funny movies and play fun games. Garden, take walks, or do whatever makes you feel good. Resist the temptation to escape into clouds of oblivion or bottles of despair.

8. Made good art. As Neil Gaiman said: “Life is sometimes hard. Things go wrong, in life and in love and in business and in friendship and in health and in all the other ways that life can go wrong. And when things get tough, this is what you should do: Make good art.” Read the comic from Zen Pencils.

9. Find a book about history and read it. I recommend Howard Zinn’s A People’s History of the United States or perhaps East Timor: Genocide in Paradise by Matthew Jardine. Learn about those people and organizations who have resisted violence and oppression in other places and times.

10. Educate others. If you are unhappy with the result of an election, you must know and/or believe things that other people do know know or understand. Use this opportunity to share important facts and perspectives with which others may be unaware. Stay focused on specific things that people can investigate for themselves. Find common ground where possible and challenge everyone to be their best selves.

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